Ruqyah & Meditation

My son recently went through a phase of fear, insecurity and what appeared to be mild anxiety. He went from being loud and very talkative to being very soft, quiet and scared for some reason. 


At first I assumed he might be having trouble at school since it was his first term at school after 3 years of homeschooling. Then we noticed that he was still excited about school and seemed to get into this quiet mode around 5 pm each evening. 


My indo-pak-ish family speculated that it was the evil eye. I even heard about egg-related rituals etc. but I decided that if it was indeed, something along those lines, I would deal with it according to the Sunnah. No eggs were harmed.

 
I pulled out my ‘Ruqyah’ book and did some research on what the best practice would be. My wife felt the same way and asked me to perform Ruqyah for him so I did and I was  absolutely gobsmacked at the results. 


He went from tearing and sulking that night to dancing down the stairs the next morning and we haven’t had any issues since. 


I have always erred on the side of caution when dealing with culture-heavy rituals and practices so this was not new to me but I was amazed at the simplicity, the sense of peace and of course, the results. Completely vegan friendly too. 


Following this, we also added meditation to our nightly routine again which I’ve found to be very effective in calming the mind and facilitating mindfulness, gratitude and better sleep. 


Hoping to put together a summary of both, the Ruqyah practice and our nightly meditation soon. 

Mothers Day thoughts

Growing up in an indo-pak Muslim environment, love, respect and servitude to your mother is almost instinctive. We read about this in Madrasah, listened to entire sermons on the topic and even sang songs about the elevated status mothers have in our faith. 

Ironically, it’s the same culture that will propagate against the celebration of Mother’s Day each year which is something I’ve reflected on for many years.

 
The reason I don’t ‘celebrate’ Mothers Day is because I have been blessed with the opportunity to serve my parents everyday. If you love and take care of her everyday then Mother’s Day becomes just another day. 


Modernity has slowly but surely removed much of the emotional and spiritual bonding between parents and children, particularly teenage and adult children so unfortunately, not everyone has the ability to love, respect and serve their mothers every day. For these people, at least there is Mother’s Day. 


If you look beyond the mindless capitalism and token gestures you will find an innate desire to love and show love even if it’s just for this one day and I don’t see why anyone should ridicule that. 


The commercialisation of Mother’s Day is frustrating in many ways but equally frustrating is the judgement calls from narrow minded,  self-righteous keyboard warriors making people, Muslim or otherwise feel like there is something wrong in displaying love or affection for your mother on this day. 


Mothers Day is not Haram and every day is not Mother’s Day for everyone. 

أَنِ اشْكُرْ لِي وَلِوَالِدَيْكَ

“Be grateful to Me and to both your parents.” (31:14)


If everyday is Mothers Day for you, be grateful for that. If not, let Mother’s Day serve as a reminder of the importance of loving, respecting and serving her. In Sha Allah there is Khair in Mother’s Day too. 

Afternoon reboots…

“The replenishing thing that comes with a nap — you end up with two mornings in a day.” – Pete Hamill. 

The Qaylulah, Siesta or power nap has been a part of my Ramadan arsenal for a few years now and I think I may have finally mastered the art. As someone who is sleep averse and does not/can not nap at any time during the rest of the year, I find great solace in adopting this prophetic-inspired habit during the month of Ramadan. 

In Arabic, “Al Qaylulah” means “the mid-day rest”, which can be a short nap or rest period. It was a practice of the Prophet Muhammad (صلی اللہ علیہ وسلم) as well as his companions.

“We used to offer the Jumuah Salaah with Nabi (صلی اللہ علیہ وسلم) and then take the afternoon nap.” (Al-Bukhari)

It is the most practical means of maximising morning productivity while facilitating the balance in energy levels to allow for the endurance and stamina needed for the rest of the day.  I honestly can not fathom a Ramadan routine without it.

Ishaaq ibn ‘Abd-Allah said: “Taking a nap is one of the deeds of good people. It revitalizes the heart and helps one to pray Qiyaam Al-Layl.”

It does just that. While there is a plethora of health and other benefits associated with day time naps, I’m grateful for the wisdom in this simple but often overlooked Islamic tradition. 

The mid-Ramadan slump…

When the fasts get slow, when the days feel long and the Taraweeh lines get short…

We go trough this every year and I think everyone experiences it in some way or the other. It’s important to acknowledge that this is happening so you can deal with it and re-energize ahead of the last 10 days.

Focus on quality over quantity. Remember, everyone’s worship is different and fluctuations in your level of faith or Imaan are completely natural and normal. We can not experience the highs without the lows.

  • Take a break from your Ramadan routine – change things up.
  • Reflect on the importance of Ramadan and what you’ve achieved so far.
  • Read the translation of the Quran to compliment your Arabic recitation.
  • Get some rest, catch up on some sleep.
  • Listen to motivational lectures about Ramadan.
  • Listen to the recitation of the Quran.

Don’t make Ramadan unnecessarily hectic and it won’t be a blurred memory. By taking some time out during the middle 10 days of Ramadan, we can improve our chances of maximising the final 10 days/nights.

Decide on what your core Ibadah actions are and focus on achieving this as a minimum during the middle 10 days. Plan ahead and establish some sort of direction for the final 10 days/nights of Ramadan and then give it all you have In Sha Allah!

In the words of Muhammad Ali, ‘Don’t count the days, make the days count’.

Ramadan game-plan…

The month of Ramadan is almost upon and as always, is a month of spiritual devotion, reflection and discipline. As part of my Ramadan preparation each year, I like to reflect on Ramadan’s gone and plan ahead to make the most of this blessed of months.

 

Plan Ahead
If you seek to gain maximum benefit in any activity, planning is essential. Whether you’re studying, working or at home, Ramadan requires preparation. Physical and psychological preparation is just as important as spiritual preparation and combined, can make a significant impact on the quality of your Ramadan experience.

 

Meal planning, food preparation, priority management and efficiency strategies are vital to a productive and spiritual Ramadan. Everyone has their own way of adjusting to a new routine but don’t underestimate the importance of planning even the little things ahead of Ramadan.

 

Fasting
The month’s leading up to Ramadan provide a number of opportunities to get yourself back into the fasting groove. It might be a year since your last fast so it’s a good idea to test your mental and physical resolve with a prep fast. I find fasting outside of Ramadan to be more challenging but it also helps me realise how well I can cope without all the coffee and protein shakes.

 

Clean eating
What you eat and drink can greatly impact your ability to last the fast as well as your level of productivity while fasting. For some reason, some cultures associate fasting with greasy, deep fried anything and everything which tastes amazing but will also make you lethargic in your prayers. Not to mention the reflux, heartburn and weight gain.

 

Drink lots of water through the night and avoid high sugar and salty foods. Watermelon, cucumbers and dates make for awesome snacking and keep you refreshed for the night prayer. Green Tea is a good source of natural caffeine for the extra energy hit if you’re feeling down after a long day of fasting. Coffee is probably not the best at Iftar but I do look forward to my post-Iftar cuppa which helps me re-energise for Taraweeh.

 

Read Quran
We should be reciting the Quran on a regular basis anyway but Ramadan is the month of the Quran so there is almost a natural inclination towards a greater awareness of the book and it’s message. Increase your recitation and aim to complete at least one cycle of the Quran during the month of Ramadan. Recitation is important, understanding is key so try to compliment your recitation with the Tafseer or explanation of the verses.

 

Family Time
The change of routine associated with Ramadan is not a bad thing. Play your cards right and the new routine can shake things up at home for the better. If your kids are early birds like mine are, they will love waking up early and getting a head start on the day. Suhoor and Iftar are great opportunities for family bonding and spiritual enlightenment. Eat together, have a picnic in the backyard, pray as a family and let Ramadan be something your family looks forward to every year. Don’t stop at Iftar, post-Taraweeh date night can be very romantic too – late night dessert and dhikr is a good way to end the the day.

 

Charity
Ramadan is also the month of giving. Give a little, give a lot, every bit counts. Always carry cash so you can contribute to the local Masjid collection box, pay your Zakaat in Ramadan for extra rewards and increase your voluntary charity throughout the month. Ramadan is the perfect time to teach the kids about charity and the value of giving. We always have charity boxes handy for the kids which gets them collecting throughout the month. Give money, give your time, give food, give prayers… we all have something to give.

 

Keep Busy
Work, school and other commitments don’t stop for Ramadan so it’s important to find the right balance. What you do in your downtime can make a huge difference, don’t waste time with meaningless activities. Give thought to the things you do and find meaning in your actions. If you find yourself with some time on your hands, do something good, it doesn’t have to be something big. Help with Iftar preparations, go early to the Musjid, visit the sick, perform optional prayers or read a (beneficial) book. Sometimes, a changed perspective is the only difference between meaningless and meaningful.

 

Keep going
In the words of Rocky Balboa, ‘It ain’t about how hard ya hit, it’s about how hard you can get hit and keep moving forward’. Life will always get you down or get in the way, that’s part of the struggle. If you find yourself falling behind, perhaps the fasting proves difficult or you have difficulty coping with other commitments, just keep going. Have a plan, do your best to stick to it and make an effort. One of the beauties of Ramadan and fasting is that the reward is with Allah alone.

 

I pray for a productive and successful Ramadan In Sha Allah.

Pre-Ramadan Shake up!

Ramadan 2017 is fast approaching and with only 2 weeks to go, it’s time to re-visit a few Lifestyle Optimisation Strategies of old. Clear up the clutter now so you can take advantage of every opportunity during the month of Ramadan.

Here are a few tips I’ve used over the years to prepare for the blessed month:

  • Make up previous year’s missed fasts / Pay Fidyah, etc. depending on your circumstances
  • Take advantage of fasting during the month of Sha’ban
  • Recite Quran – if possible, complete your current recitation and begin a new one in the month of Ramadan
  • Get a good sleep cycle going so you can handle waking up for Suhoor
  • Cut down on socialising and social media so you can avoid unnecessary talk/chat, etc
  • Talk to the kids and prepare them for the change in routine ahead – Get them excited too!
  • Limit the amount of Entertainment/Television/Movies/Gaming, etc
  • Plan your meals early – Ramadan is not just about food but since we need to eat and drink, plan your menu in advance and make all necessary preparations so you don’t waste time in the kitchen.
  • Shop now – get your shopping done early, stock up on groceries and your Eid clothes too so you’re not frequenting the shops when you can be benefiting from the virtue of this auspicious month.
It’s been a year since the last Ramadan, take this opportunity to get back into the zone so you don’t waste valuable time trying to find your feet. Prepare early, prepare well and get ready for the month of Mercy.

Ramadan with a 6 and 3-year-old this year should be fun and interesting In Sha Allah. Circumstances may change each year but the yearning for Allah’s mercy remains and continues to grow. This is also of the blessings of Ramadan.

Friday feels…

Fridays are quite often a short and hectic day for us and I’ve found that I am usually rushing to wrap things up before Jumuah Salaah which can sometimes make me a bit edgy and frustrated.

I’ve noticed that no matter how busy my day is or how frustrated I am, the mid-day break for Jumuah is the perfect cure. There is a certain beauty in simply dropping everything to answer the call to prayer and if you really take advantage of it, Friday will change your week.

The Jumuah prayer should be the highlight of the week and not just a ritual to get done with before rushing back to work.

I am grateful that my flexible work life over the past 5 years has allowed me to maximise the Jumuah experience and has also instilled a great love for Jumuah in my son who dresses in his Friday best and excitedly inquires about which Musjid we’ll be visiting each week.

No matter the work-load or what ever is going on around me, when I’m sitting in the Musjid beside my little boy and my old man… I am at peace.

Evening connections…

When you’re away from the kids all day and you start missing the sound of their voices, think about the things you regret most at these moments. What would they be?

I think about the times I check my work email, scroll through various news feeds and catch up on the things I was too busy to do through the day. The cause of my guilt? My phone.

My solution: the evening disconnect.

Our pre-bed time unwind is now offline and more enjoyable. My phone gets a good workout throughout the day so needs a little re-charge by then anyway.

We often call out our kids on being distracted yet we are more distracted than they can ever be. Our kids deserve better, I know mine do.

The evening unwind is an important part of the daily routine and a good time to reconnect with the family. Everything else can wait.

Peace at the end of the day…

While trying to get back into a good routine after a hectic holiday season, my 6 year old son seems to be lacking attention which has made his behaviour quite unpleasant lately.

Despite the whining and arguing throughout the day today, when I sat with him tonight and went through our usual nightly routine, his tone changed and suddenly my well-mannered, soft-spoken little man began filling me in on the days happenings. A complete turn-around in a matter of seconds.

Perhaps it was my un-divided attention that he needed or maybe I’ve underestimated the power of our nightly turn-down routine. Whatever it was, it reminded me of how fragile our kids can be and how we sometimes lose sight of the little things that bring peace to their little worlds.

Recycling old-tech for new learning…

I recall my own excitement when I heard about the concept of a digital Quran many years ago. In a pre-smartphone world, these were seriously high-tech. With all the features of a digital Quran now available on Smartphones and Tablets, they became obsolete quite quickly. Today I decided to recycle some old tech and put it to good use as part of our home Madrassah routine.

Old Tech for New Learning

After memorising Surah Al-Fatiha, Al-Asr, Al-Fil, Al-Kauthar, An-Nasr, Al-Ikhlas and An-Nas, my son seems to be having difficulty perfecting Surah Al-Falaq which is a little more confusing than the rest of them. I know some adults who get this Surah mixed up so I do understand his frustration.

I don’t have the one I used growing up, the earlier ones were not very reliable and I think I went through more than one but I did have a brand new ENMAC EQ509 which we received as a gift a little while back so I cracked it open and it works, didn’t even need to charge it. It must have a Nokia battery.

This model is feature packed but one of the best features on these devices is the repeat function which is absolutely essential when memorising verses of the Quran.

After only a few repeats of the Surah (Al-Falaq), he was more confident and made a good effort to recite without any assistance which is more than you can expect from a 5 year old.

Despite its age and bulkiness, the concept appealed to his curious nature and he was quite impressed with himself listening to the recitation on a pair of earphones. I found this quite satisfying to watch and it brought back many memories of my days at the Mosque, learning, revising and reciting.

In the age of technology we live in, I never thought I’d be using a Digital Quran but it turns out old technology can be useful in certain situations and I’m glad I kept one to pass on to my son.

Though technology will never be able to teach our children or replace us as their role models, it can be a good tool and is something we should incorporate into the learning process, whether religious or otherwise.

We’ll definitely be adding this to our Home Madrassah routine In Sha Allah.